The divine feminine is a powerful force that needs to be cultivated and nurtured in order to get the most out of it. The divine feminine can be described as a nurturing and creative force that lives within every woman. It's important for women to connect with their inner divine feminine because it can help them feel more balanced. So, what are some of the ways we can tap into our divine feminine? There are so many ways! We can listen to our intuition, create a sacred space in our home, a meditation corner, create a little altar, light a candle, or place some crystals and flowers or even better, living plants!
To start, we need to create a sacred space and begin with some basic practices such as meditation and visualization. These rituals are so simple and easy to fit into any schedule! Below are three different practices to get you started:
- Meditation and Visualization
Meditation is a practice in which the individual trains their mind through focused concentration on an object, idea, or response in order to achieve a particular goal or outcome. In meditation and visualization, we focus our minds on something that brings us joy to create peace. Meditation can be defined as a mental exercise that trains the brain to focus exclusively on a single object for an extended period of time. The end goal is to train your mind to stay in the present moment and avoid thoughts that may lead you to anxiety or depression.
- Create your Sacred Space
Creating a sacred space in your home can help you relax, calm down, and feel more creative. This space is a place where you can go to meditate, reflect and heal. It's important to create this space in your home so you feel comfortable, safe, and happy while doing the activities you love. Crystals and plants can do wonders for your space by adding some good energy!
- Try Different practices
Experiment with self-care practices to maintain mental health, and choose what works best for you. Yoga and meditation are great for reducing stress and anxiety. Journaling can help you identify what's bothering you and track your progress towards a goal. These practices are proven to sweeten our well-being.
By trusting and connecting with the power of nature and the rhythms of mother earth we will find peace and our own beat.